Mouth Breathing

Mouth breathing is a condition where an individual breathes primarily through the mouth instead of the nose. This habit can lead to various dental, facial, and health issues, particularly in children. The etiology of mouth breathing is often related to nasal obstruction, and it can have significant clinical features and consequences.

Etiology

• Nasal Obstruction: Approximately 85% of mouth breathers suffer from some degree of nasal obstruction, which can be caused by:
  • Allergies: Allergic rhinitis can lead to inflammation and blockage of the nasal passages.
  • Enlarged Adenoids: Hypertrophy of the adenoids can obstruct airflow through the nasal passages.
  • Deviated Septum: A structural abnormality in the nasal septum can impede airflow.
  • Chronic Sinusitis: Inflammation of the sinuses can lead to nasal congestion and obstruction.

Clinical Features

1. Facial Characteristics:

   • Adenoid Facies: A characteristic appearance associated with chronic mouth breathing, including:
     • Long, narrow face.
     • Narrow nose and nasal passage.
     • Short upper lip.
     • Nose tipped superiorly.
     • Expressionless or "flat" facial appearance.

2. Dental Effects (Intraoral):

   • Protrusion of Maxillary Incisors: The anterior teeth may become protruded due to the altered position of the tongue and lips.
   • High Palatal Vault: The shape of the palate may be altered, leading to a high and narrow palatal vault.
   • Increased Incidence of Caries: Mouth breathers are more prone to dental caries due to dry oral conditions and reduced saliva flow.
   • Chronic Marginal Gingivitis: Inflammation of the gums can occur due to poor oral hygiene and dry mouth.

Management

1. Symptomatic Treatment:

   • Gingival Health: The gingiva of mouth breathers should be restored to normal health. Coating the gingiva with petroleum jelly can help maintain moisture and protect the tissues.
   • Addressing Obstruction: If nasal or pharyngeal obstruction has been diagnosed, surgical intervention may be necessary to remove the cause (e.g., adenoidectomy, septoplasty).

2. Elimination of the Cause:

   • Identifying and treating the underlying cause of nasal obstruction is crucial. This may involve medical management of allergies or surgical correction of anatomical issues.

3. Interception of the Habit:

   • Physical Exercise: Encouraging physical activity can help improve overall respiratory function and promote nasal breathing.
   • Lip Exercises: Exercises to strengthen the lip muscles can help encourage lip closure and discourage mouth breathing.
   • Oral Screen: An oral screen or similar appliance can be used to promote nasal breathing by preventing the mouth from remaining open.